Race Report: Seattle's Inaugural Rock 'n Roll Marathon

I wasn't sure what to expect for this race. I mean, it seemed like the folks who put on these Rock 'n Roll marathons nationwide would be a lot more organized and well-prepared than the previous Seafair marathons. But I couldn't imagine how tough it'd be to close down several major thoroughfares--not only downtown, but the Viaduct that runs north and south, along the waterfront--on a Saturday, no less. Not to mention, this marathon had sold out in April and there were roughly 25,000 registrants.

So, I guess, in reality, my expectations were pretty low. But I was pleasantly surprised by how well, on the whole, the race was organized. I saw that even at the Health and Fitness Expo the day prior, as I was working our Pace Team booth. On race day, it was clear that the organizers delivered a unique, entertaining race that seemed to run like a well-oiled machine.

Since the race started in an office park in Tukwila, a mini "village" was set up where the racers congregated in the early morning hours. No one was allowed to park in the immediate area, and complementary shuttle buses (school buses, actually!) took people 15 miles from the finish area to the start. I got on one of those buses at 5:00 a.m. when the crowds were just starting to thicken. By 6:00 a.m., the marathon village was packed with people--nibbling on free fruit or bagels, sipping water or Cytomax, or waiting in line for that one last chance to use a Porta Potty.


I thought the bag drop idea was the best yet: the organizers hired 20 UPS trucks and organized them alphabetically for folks to drop their gear. I've never been one to schlep a lot of stuff to a race, but this time I actually packed another shirt and my UGG boots, along with a bottle of Gatorade, and a Balance Bar.

Since it was so early, it was still pretty cold outside. My team uniform was a tank top and shorts. I wore a pullover to the village but since the pacers had to meet at the starting line at 6:15, I had to check it with the rest of my gear early...so I was pretty chilled.

By 6:40, everyone had to be inside their assigned corrals--another new concept for me. Upon registration, each participant was required to jot down a projected finish time, which is then used to group people together according to that time. There were 35 or so corrals, starting with the elite and ending with those finishing over five hours. Since I was a pacer for the two hour, twenty-two minute (2:22) half marathon finishers, my corral was #21. Since I came into the corral with my 2:22 sign, many folks around me introduced themselves and asked me how I'd take us to the finish on time without burning everyone out. I told them I'd start off conservatively since I had run the course before, and knew what to expect elevation-wise. So for me, running negative splits was the way to go. Many people asked me if I had to carry the wooden sign throughout the race to which I replied "yes". Honestly, it wasn't that big of a deal. I'd carried far worse. The Seattle Marathon, for instance, had signs made out of PVC tubing which was a lot thicker around than the little wooden sign I held yesterday. Besides, I had trained holding a water bottle so I was used to holding something for long periods of time.

A lot of my corral mates were newbies, and it was a lot of fun to see their enthusiasm and excitement. It also reinforced the fact that I had to start out slow to conserve energy and that, no matter what, these folks needed to finish by 2:22.

The elite athletes began at gun time and then each corral was released two minutes apart. This meant my corral started 34 minutes AFTER gun time. I was pretty cold, even though the sun was up and the skies were cloudless. I think a lot of my teeth chattering, too, was pre-race jitters (which, no matter how many of these I've done, I still get) and the awesome responsibility of finishing ON TIME. Since we were all being clocked by chip time, our own "clock" didn't begin until after we crossed the starting mat--and that's where I started my Garmin.

The cool thing about the Rock 'n Roll Marathon was that there were local bands playing along the route. There were bands at every mile for the first few miles and then it thinned out as we made our approach to the Express Lanes of I90. But for the most part, the bands and the neighbors along the way provided a party-like atmosphere.

I started out 30 seconds per mile slower than my targeted pace time (a 2:22 finish means 10:50 minutes per mile). I knew I'd be able to close the gap once we finished climbing the hills around the Mt. Baker neighborhood and headed down to Seward Park and Lake Washington. At each passing mile, I'd close the gap by one second. This worked out perfectly because there were a few hills that proved pretty challenging for everyone and I didn't want too many people getting burned out so early on--a common mistake everyone makes, myself included. Besides, this was a super comfortable pace and it felt good and it gave me enough energy to look at our surroundings.

There were a lot of people who stayed with me throughout the race and when I saw someone speeding up, I'd yell: "Pacer back! 2:22 Finishers, be conservative. There are more hills ahead. Just because you feel good now doesn't mean it's gonna last!" A lot of people laughed--many slowed down and thanked me for giving them the advice. These were the people who, once they got all the hills out of the way, made their goal time (some even finished slightly earlier!)

Once we made it down to Seward Park, I let everyone know that we'd have about 4 miles of flat terrain. I cautioned that we can speed up, but only slightly since we had hills climbing up to the I90 Express Lanes ahead. This was where I closed my gap by 20 seconds--keeping my average pace around 11:01. It was there, along Lake Washington, that we spotted a majestic Eagle perched atop a tree branch next to the water. He was only about 50 feet up from us, so we could see how big he was. He looked as if he was enjoying the view of the race from up there. Just beyond the perched Eagle, several others soared around us. It was truly a beautiful sight.

We couldn't have asked for more perfect weather, either. The sky remained cloudless and the temperatures climbed slowly so I never once felt too hot or too cold. It was great, too, because I only slowed for water a few times.

Once we began our ascent to the I90 Express Lanes, at around mile 9, I stopped dropping to my hill climb pace. It's not to say I took off like a bandit up the hills, but I kept a close eye out to maintain my speed. If I dropped down too far, I'd have to make up for it between miles 9-13 and I didn't want to take that risk for fear that fatigue would set in. The group kept up with me--indicating how beneficial it was to start off slow. These hill climbs were short but pretty steep, and the last one wound around to the entrance of the freeway's tunnel.

As we made our way to the tunnel, people cheered loudly--their echoes bouncing off the walls. Everyone knew this was the last leg of the race and that understanding gave everyone extra energy to keep going strong. I felt great too until I glanced at my watch and realized that since I was in the tunnel, I'd lost my GPS reception. I panicked. How far was the tunnel? How long would it be without knowing my pace? Would this completely screw up my average pace? Would my watch adjust itself once I got outside of the tunnel? I think I sped up a little too much in panic. All I wanted to do was get out of the tunnel.

Four minutes later, we emerged. My watch began working again and much to my great joy, it adjusted itself--adding the four minutes and half mile I'd lost while inside. I was pretty stoked.

It was fun to see the runners around me open up their energy reserves and head downtown, even with the last steep hill climb before making out descent toward Qwest Field. I started getting pretty tired. I think I burned too much energy with my panic attack inside of the tunnel! By Mile 11, I just wanted it to end. I was still a little scared I'd bring us in either too early or too late.

The last part of the course was frustrating. Even though we rounded 4th Avenue south, which, if we had made a left turn onto Jackson, we would have run right into Qwest Field, we forged ahead. At the 12 Mile marker, we made a left and then...rather than making another left and doubling back toward Qwest Field, we were led to the Viaduct on ramp. I let out an "ARGH!" I loathe running on the Viaduct--and even though I only had 1.1 miles to go, I knew it'd be a long 1.1 mile. We wound around the viaduct and exited at 1st Avenue. Running PAST Qwest Field again and FINALLY making a left onto Royal Brougham. We made another left again, passing the WaMu Theater and the Expo center when we hit the 13 Mile marker saw the finish line ahead. I opened it up once I saw my watch was at 2:21. I was going to nail 2:22 if it killed me.

I crossed the mat and shut off my watch at 2:22 (official time was 2:22:04!) A woman came up to me and thanked me for keeping her motivated. She said her goal was 2:25 so she was delighted with the extra three minutes.

After I cooled down, I grabbed my stuff from the UPS truck and changed out of my sweaty, drenched top. I felt so much better. I sipped some Cytomax and ate an orange and some Fritos. I ran into a friend of mine--a fellow pacer who did half of the whole marathon and missed her handoff somehow (someone waiting for her to come and step in as a pacer for the second half). She was pretty bummed. This happened to me last year, too, so I knew the feeling.

All things considered, I had a great time. It's always nice to hear positive feedback from people and I'm glad my conservative strategy worked! It was nice to be in a comfortable pace, so I'm not too sore today. I look forward to pacing again in November for the Seattle Marathon!